Gobi Aloo Ki Sabji | Cauliflower Potato Recipe

Aloo Gobi Ki Sabji

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INGREDIENTS

Aloo Gobi is a vegetarian traditional Punjabi dish with aloo(potatoes) and gobi(cauliflower). Mostly everyone like gobi in Punjab. Gobi ki sabji, gobi ka parantha, gobi ka achar, gobi ke pakode, gobi ke snacks: we can use gobi in many ways.

So, here is a quick and simple way to make ALOO GOBI.

INGREDIENTS:

• Gobi(cauliflower)
• Aloo(Potatoes)
• Chopped tomatoes
• Ginger
• Garam masala
• Coriander powder
• Garlic 
• 2 green chillies 
• 1 tsp turmeric powder
• 1 tsp red chilli powder 
• 1 tsp coriander powder
• 2 tbsp oil
• Salt to taste

  How To Make Aloo Gobi WITHOUT Onions?

   So here is the answer.....

     1. Put a pan(cooker) on low heat, then add oil.

                                                          

     2. Once the oil(ghee) gets heated add Cauliflower and potatoes.

     3. Saute it for 4 -5 mins.

     4.Then add ginger, garlic, green chilli paste in it.

    5. After that add tomatoes. 

        

     6. Also add dry masalas(turmeric,salt,coriander powder,red chilli powder)

         

(you can also add Maggi magic masala

      7. Then cover the pan with the lid and simmer it for 6-7 min.

      

       8. After that mix them properly and again simmer it for 6-7 mins.

           (check whether gobi and potatoes are cooked or not, 

              if potatoes are not cooked then simmer it for 2-3 mins)

       
        9. Then serve it with chapatti.

                                                  Get More Easy and Quick Recipes .

             

Aloo Beans Ki Sabji | Easy and Quick

TABLE OF CONTENT

1. INGREDIENTS
2. How To Make Aloo Beans WITH Onions and Tomatoes?
3. How To Make Aloo Beans WITHOUT Onions and Tomatoes?

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MATAR PANEER    DAL  MAKHANI     

 SHALGAM KI SABJI   

 Aloo Beans Ki Sabji /Aloo Faliyan

So, here is a quick and simple way to make ALOO BEANS . 

GREEN BEANS also known as FALIYAN or FRENCH BEANS. 

Aloo Beans: A very healthy and tasty dish. Also, it is very easy to cook and we don't need many ingredients for preparing this dish. we can use beans in many ways, we can make beans curry, beans ki sabji with adding potatoes(aloo) or we can use beans in noodles etc. 

Two Different Recipes of Aloo Beans 

INGREDIENTS:

• Aloo(Potatoes)
• Beans(French Beans)
• Chopped Onions
• Chopped tomatoes
• Ginger
• Cumin seeds
• Garam masala
• Coriander powder
• Garlic 
• 2 green chillies 
• 1 tsp turmeric powder
• 1 tsp red chilli powder
• 1 tsp Garam Masala 
• 1 tsp coriander powder
• 2 tbsp oil
• Salt to taste

 How To Make Aloo Beans WITH Onions and Tomatoes?

So here is the answer.....

1.Put a pan(cooker) on low heat, then add oil.

2.Once the oil(ghee) gets heated add garlic.

3. After that add chopped onions.

4 Then add chopped ginger.

5. Also, add green chillies.

6. And then chopped tomatoes. and fry all these things until it(masala) turns golden.

7.Then add all dry spices i.e red chilli powder, turmeric powder, salt and saute it.

               

8. Once the masala is ready put chopped vegetables( beans and aloo). Don't forget to wash the vegetables.

9. Then simmer the gas for 8-10 mins ,  put the lid on the cooker(pan).

10. Then serve this delicious dish with chapati or rice.

                                                   

 How To Make Aloo Beans WITHOUT Onions and Tomatoes?

So here is the answer.....

1.Put a pan(cooker) on low heat, then add oil.

2.Once the oil(ghee) gets heated add cumin seeds .

3.Then add potatoes and saute it for 4-5 mins .

4. Reduce the heat of gas and add beans and cook both veggies for 8-9 mins.

5.Once the vegetables will get cooked add dry masalas like turmeric powder, salt, garam masala, coriander powder.

6.After adding all these things cook it for 4-5 mins on low flame.

7. Then serve this dish with chapati.

CONCLUSION:

Click on VEG DINNER, to get more recipes .

Shalgam Matar Ki Sabji | Quick and Easy recipe

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INGREDIENTS

How To Make Shalgam Matar Ki Sabji ?

So again we are here with a new recipe i.e Recipe of Shalgam Matar ki sabzi.. 

Sahalgam ki sabji (Turnip Recipe)

Shalgam is one of the most hated vegetables on the planet. This root vegetable is known as Turnip in English. Most of the people eat it raw as a salad or make a pickle of shalgam. Shalgam is a winter season vegetable.There are many benefits of shalgam -like it is very rich in nutrition and many more advantages...........

• It Cures Asthma
• It is good for Heart Health
• It is useful to Weight Loss
• Good for Digestion
• It is good for Eye Health     .....Etc

INGREDIENTS

• Turnips
• Carrots
• Chopped Onions
• Chopped tomatoes
• Green peas
• Ginger
• Garlic 
• 2 green chillies 
• 1 tsp turmeric powder
• 1 tsp red chilli powder
• 1 tsp Garam Masala 
• 1 tsp coriander powder
• 2 tbsp oil
• Salt to taste
• Cream(malai) (optional)
• Red food color(optional)
• Coriander leaves to garnish.

How to make easy, quick and delicious Shalgam ki Sabzi?

so here is the answer.............

1.Put a pan on low heat, then add ghee or oil..

2.Once the oil(ghee) gets heated add garlic.

3. After that add chopped onions, stir well.

4. Then you can add chillies,and ginger.

.
5.After that add chopped tomatoes and fry all these things until it(masala) turns golden.

6.Then add all dry spices i.e red food color(optional),red chilli powder, turmeric powder, coriander powder, garam masala powder, salt and saute it.

7.On the other side ,boil peas(matar), carrot(gajar) and turnip(shalgam) seprately .

8.Once all these things get boiled, mash it (carrot and turnip).

9.After that put all mashed vegetables(carrot and turnip) and peas into the masala that we have prepared ,also add some water .

10.Then cook it for 5-6 mins .

11.You can also add cream(malai) to make sabzi more creamy and delicious.Also , add little sugar for taste.

12.Then garnish it with coriander leaves and simmer for 8-9 mins.

13.Then, serve with parantha or rice..

CONCLUSION:

 To get recipes of many more delicious dishes, click on VEG DINNER

Matar Paneer | Quick and Simple Recipes

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INGREDIENTS

How To Make Matar Paneer with Onion, Ginger, Garlic ?
How To Make Matar Paneer without Onion, Ginger, Garlic ?

So, here is the quick and simple way to make MATAR PANEER . To get more vegetarian homemade dinner recipes , click on  VEG DINNER 

Two Different Recipes of Matar Paneer 

Matar paneer is one of the famous North Indian dishes. Two key ingredients - Matar(peas) and paneer(cheese).You can also replace paneer with potatoes. Matar Paneer is easy to make, you can get all ingredients very easily. You can buy paneer from the market or can make it at home. Moreover, You can use green peas for this recipe or can use frozen peas. So, you don't have to take much pressure. This dish can serve with naan or with rice. Additionally, you can also serve raita or papad to make dinner more delicious. Mostly in India, people cook Matar paneer on special occasions or for someone special.

INGREDIENTS:

• 1/4 kg paneer cubes
• small cup fresh green peas
• 1 chopped onion
• ginger
• garlic 
• green chillies
• 2 chopped tomatoes
• 3/4 tsp red chilli powder
• pinch of turmeric powder
• 1/4 tsp coriander powder
• 1/2 tsp Kasuri methi 
• pinch of garam masala powder
• 1 tsp malai(cream)
• salt (as required)
• 1 tbsp oil

     How To Make Matar Paneer with Onion, Ginger, Garlic?

So here is the answer.....

1.Put a pan on low heat, then add oil.

2.Once the oil gets heated add garlic.

3. After that add onions, stir well.

4. Then you can add the paste(tomatoes,chillies,and garlic) fry all these things until it(masala) turns golden. 

                                                      

5.Then add all dry spices i.e red chilli powder, turmeric powder, coriander powder, Kasuri methi,garam masala powder, salt and saute it.

6.Put this masala into another vessel(cooker), add some water and let it boil. Then add peas and cook peas for 5-6 mint. 

7.After that add paneer cubes.

8. You can also add cream(malai) if wanted,

9.Then cook it for 8-9 mints and garnish it with coriander leaves(To make it more delicious and creamy you can add cream to garnish.)

 10.Then, serve with parantha or rice.

 Matar Paneer Recipe  without Onion and Garlic 

Here, second method for making Matar paneer. That mater paneer is called a Jain Version because it is prepared without onion, ginger or garlic in it. But still, this recipe taste very delicious. People who love tomatoes very much well love this recipe. On many occasions (like in Navratri) where you can't use onion, ginger, garlic, these type of recipe are best for those occasions.

INGREDIENTS

• small cup fresh green peas
• green chilli  
• 2-31/4 kg paneer cubes
• 2 chopped tomatoes
• 3/4 tsp red chillies powder
• Cashew nuts – a handful
• Cumin seeds – 2 tsp
• pinch of turmeric powder
• 1/4 tsp coriander powder
• 1/2 tsp Kasuri methi 
• pinch of garam masala powder
• 1 tsp malai(cream)
• salt (as required)
• 1 tbsp oil

How to make Matar Paneer without Onion, Ginger and Garlic?

So here is the answer.....

1. Prepare the paste of tomatoes and green chillies.
2. Put a pan on low heat, then add oil, once the oil gets heated add Cumin seeds. Then add the paste that we have prepared and simmer it for 1-2 mins.
3. Then add all dry spices i.e red chilli powder, turmeric powder, coriander powder, Kasuri methi,garam masala powder, salt and saute it and reduce the flame for 4-5 mins.
4. Add some water and let it boil. Then add peas and cook peas for 15-20 mins. After that add malai(cream) and paneer cubes.
5. Then cook it for 3-4 mins and garnish it with coriander leaves(To make it more delicious and creamy you can add cream to garnish.)
6. Then, serve with parantha or rice.

Why Matar Paneer is beneficial?

Matar Paneer is tasty as well as beneficial. Because paneer is very good for health. It has many advantages as follows:-

• Rich In Protein: Cottage Paneer(cheese) is  rich source of protein . Four ounces of cottage cheese contains 14 grams of protein, much more than eggs.

• Strengthen Teeth And Bones : Cheese is a great source of calcium. It Strengthens and prevents bones and teeth.

• Good For Heart Health: Paneer reduces risk of heart diseases and controls blood pressure.

• Improves Digestion: Paneer helps prevent stomach disorders in people as they grow older.

• Maintains Blood Sugar Levels: Cottage cheese can help regulate blood sugar levels too. Cottage cheese is packed with magnesium which can not only check the untimely spikes but also ensure better heart health and immune system.

• Boosts Weight Loss: It has high protein diet and also improves metabolism.

Nutrition Facts (Matar Paneer)  

Serving Size: 4 serving (1760 g)

Total Fat: 184 g                      Cholesterol: 276 mg       Sodium: 4104 mg       Potassium: 1820 mg        Total Carbohydrates: 100 g    Dietary Fiber: 25.6 g      Sugars: 36.8 g             Protein :92 g

Vitamin: A 264%                   Vitamin C: 112%            Calcium: 196%           Iron: 72%